Challenge NRC – Update

WE DID IT! Just back from my annual get together with a group of friends who met 35 years ago. So last year on said annual get together I gave them a mission which they chose to accept.  For one afternoon on our next get together in Chester we would take to the...

The Five Steps to Wellbeing… and rowing!

Developed by The New Economics Foundation (commissioned by Foresight – the UK government’s futures think-tank) the Five Ways to Wellbeing are a set of evidence-based public mental health messages aimed at improving the mental health and well-being of the...